Many people want to exercise but simply do not have time between work, family, friends, and everything else that goes on. Fortunately, a squat rack is one of the best pieces of exercise equipment that you can have in your own home. Use it at your leisure and without the awkward glances you might be getting at your local gym. It doesn’t even take up that much space!
There are several ways to make your own squat rack. One example is to take uprights and place them in a 40 liter drum, proceeding to fill the drums with concrete to keep the uprights in place. The concrete will also stabilize them. Also, attach legs pointing out in all four directions, securing the drums so they do not get knocked over. Finally, use a single bar to attach the uprights in the middle. Maybe throw on a few coats of paint and you will have yourself a perfect homemade squat rack.
If you would rather buy a name brand machine for your workout room, the recommendation stays with the ever-popular Powerline squat rack. Stable, solid, and safe, the rack holds the bar securely even with the heaviest weights. The bar will even support height adjustments ranging from 30 to 60 inches. This is helpful when doing squats, upright rows, curls, incline and decline bench presses, calf raises, shrugs, and more. The collars, weights, and barbells are optional with the purchase of the machine.
There really is not much to squatting, but it may be one of the most productive things to do if you want muscle. It works your whole body while ensuring a good cardio workout. The result is more muscle and less fat, assuming you do it on a routine basis. In this day in age, that is not a bad thing. Add some dumbell weights to your workout for a great overall routine.
Image Courtesy of fitbiz.com.au
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